Mental Health Awareness Month

ERD
Sep 30
2 min read

Updated: 6 days ago

Mental Health Awareness Month is a reminder of the importance of talking about stresses, anxieties, or changes in mood with a trusted health professional. In October, this is especially relevant for HSC students who often face significant stress leading up to exams.

A consultation with a GP is conducted in privacy and with confidentiality. Each person and each situation is different, so consultations are tailored to the individual. Strategies may be discussed during the appointment, and in some cases a review or a Mental Health Care Plan may be recommended. This plan gives access to up to 10 Medicare-subsidised psychology consultations per calendar year.

Psychologists are trained in supporting mental health, offering strategies to improve wellbeing in a confidential and non-judgmental setting. GPs can also provide advice on practical ways to support mental wellbeing, such as maintaining good sleep habits, participating in enjoyable activities, eating a healthy diet, and staying physically active. Depending on the situation, further treatment might include techniques like Mindfulness, Relaxation, or Cognitive Behavioural Therapy, all of which have proven benefits.

Tips for Supporting Mental Health

Sleep: Aim for 7–9 hours per night. Keep a regular bedtime routine and reduce screen use before sleep.
Stay Active: Exercise releases endorphins that boost mood. Even a 20-minute walk can help reduce stress.
Nutrition: Eat balanced meals, stay hydrated, and avoid relying on excessive caffeine or sugar.
Take Breaks: During study or work, take breaks as they improve concentration (see "Pomodoro technique" as an example)
Talk It Out: Share how you’re feeling with friends, family, or a professional. Talking reduces the burden of carrying stress alone.
Practice Mindfulness: Try meditation, breathing exercises, or guided apps to manage anxious thoughts.
Stay Connected: Make time for activities you enjoy and connect with supportive people.
Limit Overload: Avoid comparing yourself to others online, and remember that social media often shows a highlight reel, not reality.

Preventative care is just as important as treatment. If feelings of low mood, worry, or anxiety arise, it is better to seek help sooner rather than later.

Finally, looking out for loved ones and friends is vital. If someone seems to be struggling, encourage them to talk and seek professional advice. Sometimes the first step, reaching out, can make all the difference.

East Ryde Doctors supports many General Practitioners located at 3 Sager Place, EAST RYDE that offer Mental Health Consults. If you wish to book in with your usual GP click here.